1 rule to success is to do a very small ‘dose’ of fitness walking each day… it has the lowest rate of soreness or injury.”, The Harvard Health Publishing website of the Harvard Medical School agrees. :/ Of course, if you want to do Leslie’s program because you enjoy it that’s totally fine! Skip to content . Happy Walking! Thank you!”). Buy a cheap copy of Leslie Sansone: Walk Away the Pounds... book . Active since the 1980s, she has since released over 100 DVDs and four books. Keep your walking workouts fresh with a new plan each month! What Do You Want to Know About K-Beauty? Share to Twitter. Equipment Needed: None. Recommended: YES. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. It makes it so easy to work out with her. See more ideas about leslie sansone, walking exercise, exercise. Our Price: $7.99 . Walk at Home is one of the top fitness brands at mass retail, including Walmart, Target, and QVC. Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. Sansone is indeed a “tita” in many ways, what with the big hair, the toothy smile and the simple “walking-based” steps she uses that most anyone can follow: power walking in place, kicks, knee lifts and side steps. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." She starts with a warmup, then gradually increases the pace until she estimates you’re walking at around 5 miles an hour. 24:03. Release Date: 2007 . Shes a walk guru on a mission: to promote healthy lifestyles, to ward off illness associated with obesity and sedentary lifestyles, and to improve public health one stride at a time. Also, it makes you smile whenever she exhorts you to “lift your hands to heaven, and be grateful for all the blessings.”. Sansone was born in New Castle, Pennsylvania, and began teaching fitness classes in the 1980s during the aerobics craze, but realized that some of her students couldn’t quite handle the fast pace, reads her biography in livestrong.com. Leslie Sansone - Ultimate 5 Day Walk Plan - Yellow Mile. Buy a cheap copy of Leslie Sansone: Walk and Firm With Band book . Leslie Sansone (born 1961 on Valentine's Day), is an American group fitness instructor from New Castle, Pennsylvania. She says faith has always played a part in her walking programs. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. Free shipping over $10. Leslie Sansone is a recognized US fitness expert, and creator of the Walk at Home programme. In the article “Walking: Your steps to health” published in July 2018, it reported, “Researchers found that walking reduced the risk of cardiovascular events by 31 percent and cut the risk of dying by 32 percent… The people who walked longer distances, walked at a faster pace, or both enjoyed the greatest protection.”, Benefits included reducing risk factors like “cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.”, All this, with less injury for older exercisers: “In just one mile, a typical runner’s legs will have to absorb more than 100 tons of impact force… At the same time, though, it’s a testament to the force of gravity that walkers have a much lower (1 to 5 percent) risk of exercise-related injuries than runners (20 to 70 percent).”. Leslie's energy is contagious. Then there’s Joy, the friend who introduced me to Leslie, an ultramarathoner who’s been unable to run outdoors. Leslie Sansone Walk Away the Pounds Fat Burning Miles Instructor's name: Leslie Sansone. Program name: Walk At Home. The Walk at Home App features a monthly plan of videos called Your Daily Walk! Leslie Sansone's website states that if you work to the beat, the videos are designed to burn approximately 100 calories per mile. Price: $12.95 – $39.95 (DVD or download) – on official website.The retailers can offer a different price. The political locks of Junichiro Koizumi: Notes on grooming, More people are getting nose jobs: What to know, For P500, you can book this QC garden for private dining, Businessman, bon vivant Bong Daza passes away, Mask-wearing raises imports of eye makeup from S. Korea, Like custom suit, bespoke bicycle is last word in comfort and style, Don’t be intimidated: ‘Yellow can be flattering’, As end to pandemic mask-wearing nears, South Koreans scramble to arrange cosmetic surgery, Extremely Last Minute Beauty Gifts that Show You Care. Just put on rubber shoes and go!”, Annie, a PR executive, finds Sansone “a great motivator. The first time I tried the 30-minute fast walk, my heart raced; half an hour at 5 kilometers per hour on a treadmill is easier, because Sansone uses a wider range of motion, while still being able to calculate how many miles you’ve done. Rating: 100/100. Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate. (The other three books are “Walk Away the Pounds,” 2005, and “Leslie Sansone’s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss” and “The Essential Walker’s Journal,” 2006, all available on Amazon. “Sansone’s philosophy is centered on the idea that even the simplest of movements can have a huge impact on a person’s fitness level,” says livestrong.com. I do 3 miles (about 4.8 km) three to four times a week, as an aerobic complement to yoga. The team of walkers behind her in some videos is a mix of ages, body types, races and genders, and she’s chatty and lavish with the praise (“Toni, how are the grandkids?” or “Janessa, honey! Leslie Sansone: Being a Witness for Fitness The 700 Club. I recommended Leslie Sansone, the 59-year-old American fitness guru whose indoor walking classes have been popular for years, but whom I discovered only during quarantine. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. In 2014, she was inducted into the US National Fitness Hall of Fame. CBN.com – Leslie Sansone says many people have been touched by how her walking program has helped them lose weight and get fit. She is a producer and writer, known for Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001) and Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001). If you use hand weights or other apparatus that boosts your workout intensity, you can burn between 125 to 150 calories per mile, the site adds. And as a yoga practitioner, I love that she focuses on alignment of the spine.”, Dana, a mother of two who calls herself a “reluctant exerciser,” appreciates that “her workouts are doable, modifiable to your fitness level, make you feel like you can achieve something even if you don’t like to exercise, don’t require much space or any special equipment. 0:35. Get fit fast with Leslie s Walk &... Free shipping over $10. 227 in stock! She sometimes uses tools like a resistance band or 1-pound hand weights, but again, no problem if none are available. At a time when people are stressed out enough, Sansone is the easygoing, nonjudgmental fitness guru we need. I work harder in a shorter amount of time than with some of the longer videos and since it is so fast paced I get just as many steps. Nov 12, 2019 - My Favorite Walker. So on behalf of so many titas of Manila and other fans, I want to say thank you, Tita Leslie, for helping keep us sane and healthy in our small spaces during quarantine. Leanna says. Leslie Sansone, Producer: Walk At Home's New Year's Walk Challenge. She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. I did the entire DVD plus bonus this past Thursday night with some friends so I could post my review and pictures for you. Are you pressed for time? Leslie Sansone: Walk Slim - 5 Really Big Miles with Free Toning Band. Our mission is to spread the good news of walking to all walks of life. WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home. “I love her!”; “I’ve been following her for years!”; “She’s my walking partner!”; and familiar hashtags like #walkwalkwalkwalk or #outtogetherouttogether, part of Sansone’s own vocabulary. He also says the walks are fun! Sansone has saved many at a time when regular walkers or runners couldn’t leave the house, much less head to the gym. She doesn’t diss treadmills or outdoor walking. “Do at least five minutes of brisk walking before you say, ‘I don’t have time for this today,’ or ‘I don’t feel like it.’ The No. Plus access … So exclaimed a twentysomething girl in a Facebook group I’m part of, when another member asked about a good, uncomplicated, free YouTube fitness routine to follow. Free shipping over $10. There are also over 100 DVDs, which have sold 18 million copies; her YouTube videos have had millions of views.). Leslie Sansone - Ultimate 5 Day Walk Plan - Red Mile. 11:43. Thanks for the review. Her enthusiasm for walking, and life, is unmatched. Fitness. The music isn’t particularly exciting—no familiar dance hits, and no lyrics—but I realized it’s primarily there to keep the beat, and to allow Sansone to talk without screaming. [1] Rather than focusing on intense workout sessions, Sansone heavily promotes low-impact walking exercises that are designed for nearly everyone,[2] resulting in a $200 million business. It is not intended as a substitute for professional advice. Instructor's name: Leslie Sansone. Then there’s the fact that Tita Leslie is, well, nice. Founders: Leslie Sansone. These are videos of Exercises from Leslie Sansone and others. I have many of Leslie Sansone's walk videos. She makes a big deal of it for viewers: “Guess what! Her approach is one of encouragement and inspiration.”. Fitness personality Leslie Sansone literally walked her way to fame. Who is Leslie Sansone? You’ve done a mile!” Her “Start!” 3-mile walk is endorsed by the American Heart Association. DVD $11.89 $ 11. Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Don t despair this is the workout for you. Sansone holds several fitness certifications, including one from the American College of Sports Medicine, and collaborates with the American Heart Association and the American Diabetic Association. 2008 | NR | CC. Yoly, an IT executive and mother of two, is glad Sansone’s classes are safe and doable. Product Type: Health & Fitness. If there’s anybody who should be thanked for keeping people of all ages moving during lockdown—especially Manila’s titas, who have neither the endurance nor the equipment for high-intensity workouts—it’s Sansone, whose many videos remain surprisingly free in this age of online content at a cost. This is what the main menu looks like. Each disc set is designed to help you eat a delicious balanced breakfast, lunch and dinner; then enjoy a range of two-four mile walks in the comfort of your own home, instructed by fitness expert Leslie Sansone. If you decide to combine both routines, I CANNOT guarantee that you’ll see the types of results you want. Every day of each month is planned for you… some days you’ll take a long walk… some days a mini walk… or even a … [3], "This exercise is called the superfood of fitness", https://en.wikipedia.org/w/index.php?title=Leslie_Sansone&oldid=1000415139, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 15 January 2021, at 00:43. She created a walking program that became such a hit, the basement was packed. The free videos aren’t brand new, apparently, but they still do the job. Rather than focusing on intense workout sessions, Sansone heavily promotes low-impact walking exercises that are designed for nearly everyone, resulting in a $200 million business. When a friend filmed one session, Sansone’s first VHS session was born—with what would become a multimillion-dollar fitness empire. She laughs at herself when she misses a beat. "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. You can pick and choose what mile you want to do. 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Exercise Videos with Leslie Sansone and others.. Collection by Kathy Seelig. Region: 0 (Worldwide) List Price: $19.99. Does life seem to move so fast that you can t fit it all in? “It is mostly low impact, safer for the joints. 445K likes. You know it’s a step toward world…, A Vogue cover photo of a casual Vice President-elect Kamala Harris has sparked controversy, with critics saying it diminishes the politician’s achievements, forcing…. Mega Miles From Tomorrowland Toys Unboxing! Last week I purchased this BRAND NEW Leslie Sansone dvd from Amazon. Soon, the posts were pouring in. Thanks for sharing this info about the app! Best for: People who want to lose weight. If only she had a better playlist! Leslie Sansone has a such a genuine personality and happy demeanor. One of her four published books is “Walking the Walk: Getting Fit with Faith” (2007), which includes spiritual reflections, and which she promoted in an interview with the Christian Broadcasting Network’s Pat Robertson that same year. Walk at Home by Leslie Sansone. Leslie Sansone Summary – Walk At Home program. Total Running Time: 60 Minutes. Features a 21-day indoor walking and nutritional regime comprising of seven DVDs. In their condo, she and her partner combine as many as three different Sansone workouts consecutively every day, so they’re at it for about an hour and a half. México: Miles de personas desfilaron … You save $12.00! Now, you can enjoy your favorite Walk at Home workouts digitally. Buy a cheap copy of Leslie Sansone: Walk Away the Pounds... book . Leslie Sansone (born 1961 on Valentine's Day), is an American group fitness instructor from New Castle, Pennsylvania. She is a producer and writer, known for Walk At Home's New Year's Walk Challenge (2018), Walk Away the Pounds with Leslie Sansone: High Calorie Burn - 2 Miles (2001) and Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001). I would love to walk to BTS songs!”. Dimoluji. You may not reuse, republish, or reprint such content without our written consent. at . Sansone’s walking classes include people of different ages, body types, races and genders. “Everyone who is just starting a regular routine of fitness should have only one goal: Don’t allow anything to keep you from your walk,” Sansone said in a 2015 interview with the website SparkPeople. Breakdown of the DVD minutes: 0-3:00 Warm … “Her steps are so easy to follow that even my 6-year-old son does one mile daily. What did Joan Didion smell like in her 20s? And lest you think they’re, um, a walk in the park, be prepared. Search Button. While the holidays may have justified feasting on…, In March 2020, as the quarantine started, I found myself having an abundance of free time so I decided to start getting back…, Everyone seems to have only bad things to say about the “Sex and the City” reboot. Share to Pinterest. Fitness. Seems like everybody is working out with online fitness guru who’s been at it for over 30 years. Start typing to see results or hit ESC to close, Notes on movie villain style, feat. I had gotten bored with the treadmill, which I used as aerobic complement to yoga sessions, and it was my friend Joy who recommended Sansone. It's 9:30 a.m. and Leslie Sansone is sweating. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. The official Facebook Page of Walk at Home. All information posted is merely for educational and informational purposes. Mile 1 includes the warm up and Mile 3 includes the cool down. Go to Appearance > Customize > Subscribe Pop-up to set this up. INQ, How ‘Tita Leslie’ keeps ‘titas’ moving during lockdown, Time was when taking a few days from going out was something we couldn’t factor into our busy schedules, let alone the…, Now that the Christmas season is over, it’s time to start eating healthy again. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. Reply. Baby Boston Terriers. QuindRobert7910. 4.7 out of 5 stars 649. Oct 27, 2013 - These are videos of Exercises from Leslie Sansone and others. Mads Mikkelsen as Le Chiffre, Arts and Culture   Celebrities and Showbiz   . Fine, I didn’t lose weight during quarantine, but I’ve been able to maintain my weight, and I’m happy with that. This one is a really high energy workout. She’s also forgiving, constantly emphasizing that you don’t even have to start with the same leg, you can’t go wrong, and you can go back to walking if any steps confuse you. “She believes walking is a sport for life, and that nearly everyone can participate. 14:27. Leslie Sansone was born on February 14, 1961 in New Castle, Pennsylvania, USA. Sansone’s walking classes include people of different ages, body types, races and genders. Leslie Sansone: Walk Away the Pounds Ultimate Collection. Leslie Clingan says. She’s slim and strong, but there are no attempts to look too slick or sexy in her tank top and sports pants. Reply. Let’s Talk About It! The best part is the variety of sessions available, ranging from a “5-minute belly blasting walk” or a “10-minute brisk walk,” to a “20-minute boosted walk” (where she squeezes in two-minute easy jogs in place for more burn, what she calls a “boost”), a “30-minute fast walk,” and her longest free videos, 45 minutes and more, like the “3-mile walk-and-firm” that uses resistance bands for upper body work. More Buying Choices $10.95 (12 used & new offers) Starring: Leslie Sansone Directed by: Leslie Sansone Leslie Sansone: 4 Really Big Miles. Leslie Sansone’s Walk at Home routine is a great way to exercise indoors, but it’s not an ideal replacement for the Lean Legs Program and our power walking sessions. Actual subscriptions and access to more videos on her walkathome.com website (formerly lesliesansone.com) remain a steal at $8 a month, but really, there’s enough free material. They’re standard moves in aerobics classes, but with less impact. Subscribe to Inquirer Lifestyle Newsletter. See more ideas about leslie sansone, exercise, workout videos. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! The content displayed on the website is the intellectual property of the Leslie R. Williams a/k/a Leslie Sansone Williams. “You really sweat, masaya,” she told me. She has been married to Joseph Bullano since August 26, 1994. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Active since the 1980s, she has since released over 100 DVDs and four books. She then conscientiously brings you through a cool-down, before ending with a stretch—all the while reminding you to breathe and maintain good posture (shoulders above the hips, belly button to the spine). This is your fallback content in case JavaScript fails to load. Her steps are easy to follow, and I can choose the level and intensity I want for any given workout. Get it as soon as Fri, Jan 15. Categories Featured Collectibles Movies & TV Blog Share to Facebook. Leslie Sansone's Walk At Home seven DVD program. I’ve knocked off about 7 lbs and upped my endurance and stamina. “Move the coffee table,” she says when the movement requires some space. General Electric Theater S07E30 Nora...with Vera Miles and Leslie Nielsen. 89 $16.99 $16.99. My workout DVD collection is maybe around 100… you cannot beat working out at home! Giant Play Doh Surprise Egg Transforming Robot . 4.7 out of 5 stars 287. A simple home exercise program is the only program I am going to stick with. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Biography for Leslie Sansone … 27 Pins • 2.38k Followers. FREE Shipping on orders over $25 shipped by Amazon. Come walk with us! https://fitbottomedgirls.com/2014/02/chatting-with-walking-guru-leslie-sansone As it turns out, this wife and mom of three adult children is a Christian who started teaching in a church basement. I actually prefer these that have just Leslie instead of the group of walkers. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. A great motivator became such a genuine personality and happy demeanor have sold 18 Million ;! To load my 6-year-old son does one mile Daily Day ), is unmatched we need offer a different.. The Leslie R. Williams a/k/a Leslie Sansone: Being a Witness for fitness the Club... Class at Studio fitness in New Castle, Pennsylvania on the website is the intellectual property of the top-selling brands. Three to four times a week, as an aerobic complement to yoga um, a PR,! Can participate life, is an American group fitness Instructor from New Castle, Pennsylvania km. 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