and I really enjoy this particular DVD. Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. By the end of the workout, I was sweaty, but not exhausted. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! Leslie Sansone Review - Weight Loss, Nutrition, Diet Reviews Are you struggling with your weight but want to make a more conscious effort to get in shape? Leslie’s workout include moves like side-steeping, high-knees walking, kicking which add more intensity and calories burn. *. This is a great alternative and gets me moving faster than normal. I own about 20 of her DVD's and do one a day to stay in shape. Reviewed in the United States on March 5, 2014. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. If you find this post useful, please leave a LIKE, COMMENT and SHARE it with people you think can benefit from it. Indeed, the joints are not stressed as it’s a gentle workout. The programs are such as everybody can do it. Over 50 Weight Loss? Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. I workout at least 5 days a week with outdoor walks as much as the weather will allow. This is a fun workout, the steps are very easy to learn. The workouts are affordable for all levels and ages. The workouts go by quickly, and the … Each month, receive a new set of workouts curated by the Walk at Home Team. Choose your program for weight loss 2. The variety of workouts gives you the possibility to choose the one which you like most. You’ve indicated not only the usefulness of the program but also the price tag that comes as $12.95 – $39.95. It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. I normally walk outside for 30 minutes/day. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). and now this tape. Reviewed in the United States on September 10, 2015. You can choose between 1 to 5 miles depending on your fitness level. Walking is the cheapest and efficient way to use when it’s about losing weight. Walk thrice a day for 20 minutes each. Thank you for your comment Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. "It's a big walk sweaty party." Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. Boost your energy. Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. I don’t have any info about it. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). Posted at 16:36h in Challenge , Exercise , Healthy Life , Leslie Sansone by Walk at Home 16 Comments 1 Like First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. that are fewer miles. I love this workout! I have been walking daily on YouTube and recently purchased the Miracle Miles 5 DVD set. The program it’s easy to follow, you can practice at home in your own time and when you have free time. FYI: There is no "boosted walking" (Leslie's term for jogging) on this walk. All rights reserved. I can get my walking/workout in with my toddler running around. I have been walking with Leslie for years. How did indoor walking help you reach your goals? The proof is your inclusion of all the DVD demos that come in different phases for the whole year. The people exercising in the video are "normal" people, not slim models. This seems like it would be a great option for people just starting to work out, it seems like it would be really low stress on your joints! Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). 1 mile, 1 1/2 miles, 2 miles etc. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. You can POWER WALK at Home!! Learn to “walk like a runner” all while burning fat and building muscle. The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. It's not difficult at all, there was never any time that I was breathing hard. Of the three I like the Fast and Firm 4 Miles the best. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. Reviewed in the United States on May 16, 2020. Reviewed in the United States on August 6, 2017. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator. This site uses Akismet to reduce spam. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! By Chasity Davis as told to LaShieka Hunter Jul 21, 2017 Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. Grab your light hand weights and walk with NICK! Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. [email protected] Weight Guidance. On Monday, Wednesday and Friday you will burn calories. This is such a detailed review on Leslie Sansone weight loss and keeping belly in shape program. After I tried it, I have changed my opinion. Disabling it will result in some disabled or missing features. This level includes exercises to tone your arms, chest muscles and back muscles. I break a good sweat on this one! Dear Walk at home team. Juicing recipes for weight loss – is it really working? Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. There's a problem loading this menu right now. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. We use cookies to ensure that we give you the best experience on our website. I bought this product and now after a year, the film that was here has disappeared and there is another film. Kanan-March 3, 2014 It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. I absolutely love it I walk outside 3 to 4 times a week with it. I bought it on sale which made it an even better buy! I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. I seriously wish I had ordered this sooner. How Does Walk at Home – 5 Mile Fat Burning Walk Work? I know it sounds crazy, but check it out. Reviewed in the United States on April 17, 2017. Lots of "boosted walking" 3 minute intervals (yes, that's jogging). The workout starts with 20 minutes walk at 3mph walk speed. You use dumbbells to work your arms, abs, lower body. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. The intervals were fantastic, really gets your heart rate up! One small study in 2017 observed 37 overweight or obese women ages 30 to 50. I’m very upset because I lost the charger for it. Weight Loss With Walking Alone Medicine To Stop Hunger Weight Loss With Walking Alone What Will Curb My Appetite Best Strongest Supplement At Gnc Topical Best Weight Loss Pills At Gnc What Does Lipozene Do To The Body Approved by FDA Best Green Coffee Pills For Weight Loss Does Quick Weight Loss Centers Give You Pills And Shots Mahogany Salon and Spa. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Some people get annoyed with Leslie's chatter, but I love it. This program is designed to walk 30 minute per day for 30 days. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Can be done in limited space, in segments according to budgeted time, can do some of it now & pick back up on it later around a busy day's schedule, isn't boring, isn't hard (but it does work you & get you going), & it's more like doing this w/ a friend in your home than most of the exercise dvd's I've ever seen where it's too fast paced & barking do this then that & you can't figure out what the moves are much less keep up. I get frustrated by the other DVDs that have run time close to this one (or even longer!) Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Some intermediate and advance workouts include jogging or boost walking sessions helping you to burn more calories and lose weight. All of our workouts are designed to burn calories in the most efficient way. At times I am amazed as I find myself addicted to exercising. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. This is done in much more of a common sense way & so much more enjoyable. That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. Read honest and unbiased product reviews … I prefer this workout above all the others I've done because it's the perfect level of intensity for me; it's work the time I put into it. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. The Walk at Home App is a monthly calendar of workouts starting at $4.99 a month. The number of calories burn depends on various factors as: age, weight, gender and intensity level. GET FIT IN 4 WEEKS BY WALKING! The retailers can offer a different price. And I love love love doing leg swings! Surprisingly, walking is a great way to burn fat and get fit. I joined Weight Watchers and heard about Walk at Home. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. I still practice and I enjoy it each time. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … There is nothing to dislike, only the sweat after a good workout . The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. This is my go-to workout. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. The researchers found that … Walk at an easy-to-moderate pace for all. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. From filming one class by a friend to building a TV and walking at home program, the step was small. Four miles is the perfect regular time commitment that is very doable and gives you a wonderful workout. I am just now progressed to doing four mile workouts (started with only one!) My concern recently is a noted decrease in flexibility. I have been using Leslie's workouts for a long while, and she really does provide a good workout. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. I also use the programs, combine them and I can see really nice results. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Weight Loss With Walking Alone. I feel that her workouts maximize my time and I actually get more out of these programs than walking on my treadmill. The set is more cheerful. If you talk about the usual fasting (no diary and meat products), the programs are doable. --- Leslie Sansone. It’s a great option, I tried myself. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. This is called ‘EASY BEAT MILE’. Similar to eating meals in a day, it is suggested to have three … With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. Fun music that s paced perfectly to keep you walking at just the right fat burning speed! is a real multi-muscle, mega calorie burn. The workouts are easy and very comfy doing at home. Follow the instructions 3. Learn how your comment data is processed. Or other constraints was sweaty, but some core exercises are incorporated at $ 4.99 a month walking walking... On our website so fun 3mph Walk speed will not be published certifications, by using this you. After loosing 85 lbs in 2017 observed 37 overweight or obese women ages 30 to.! 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